Mental health plays an important part in our daily lives. It is important to stay healthy, eat well, and stay focused to do the best in our daily lives.

Given below are some of the vital signs which tell us that it is important to seek help from a mental health professional:

• Daily functioning is getting affected.

One of the first but the most obvious signs is that basic coping skills and functioning are getting affected. Normally, we do not need anybody’s help to live our normal life or carry out the daily task which we need to. The most obvious change is that the daily functioning is affected and this means you need to consult the Psychiatrist in Ludhiana.

• Rapid mood swings

A stable mood is an important part of good mental health. But with some mental disorders, there are mood fluctuations. The changes can be extremely fast which means they occur in several days or even weeks. If the person consumes drugs and alcohol it can affect the mood as well as lead to medical issues. With proper evaluation, it can be easier to determine the underlying cause.

• Feeling of sadness and hopelessness all the time

This is the biggest flag for depression and the most common issue of mental health. No doubt, occasionally you can have the feeling of sadness which is a normal part of all our lives. But if there are other symptoms like sleep disturbances, low energy, poor concentration, worthlessness, or hopelessness then you need to seek medical help right away.

If the problem is left untreated it can cause serious damage which can result in tragic outcomes. In some cases, depression is short term but sometimes it can last for years and even decades.

• Worry all the time or feeling of anxiety

Anxiety is a common symptom of different disorders like OCD, post-traumatic stress disorder, generalized anxiety disorder, and social anxiety disorder. Anxiety can be paralyzing and its constant presence can affect mental health over time. Moreover, it can even affect sleep patterns and other aspects of functioning.

• Have suicidal thoughts all the time

Having suicidal thoughts from time to time in which you wish you were dead or you simply need to end your life means you need to seek help from the mental health professional right away. Thinking about suicide is a serious issue and it needs to be addressed right away. Suicidal thoughts can indeed lead to dangerous behavior. Moreover, it can lead to tragic consequences which means it is essential to seek help from the doctor.

• Consumption of alcohol and drugs

Sometimes an individual starts self-medicating. When you start doing things on your own it can lead to serious problems. Moreover, a person starts using these activities or substances to escape from the issue but actually, they are getting into another problem.