According to the psychiatrist in Ludhiana, “Many people who are mentally ill and approaches us, tell us that: They have not been able to sleep the whole night. They used to cry on the little things They know that they are thinking negatively about a particular thing. They even want to stop themselves. But they […]
Hi! Hope you are doing fine! Sharing my first traumatic experience I was 12 years old when I first had a panic attack and after that, I had to miss out on many classes. Most of the time, I noticed symptoms like: Feeling sick to my stomach Dizziness Clamming of my feet and palms The […]
It’s my own experience I am going to share with everyone. My main focus is to enlighten everyone about mental health. In the same way, our body deserves attention, mental health needs utmost attention. Unexpected state of my child’s health When I found out, I was expecting it to be pure joy and the happiest […]
The given picture represents the different phases of how a plant grows and one day, how it becomes a tree & benefits the environment. In the same way, the human body goes through different phases of life. Be it body or mind, both experience different things. As we grow, it helps us to understand how […]
To live with mental illness is the major challenge of one’s life. It is not at all an easy thing to bear and to live your entire life with. CASE STUDY There was one of our patients whose name we cannot reveal because of confidentiality. He was diagnosed with major depressive disorder when he was […]
My brother’s death was sudden and unexpected. He seemed happy, healthy, and satisfied with what he had. He was excited to see her son after 3 years because he was so much into drug abuse and a toxic relationship. His partner did not help him, instead, she left him in-between, which made things even tougher […]
Busting Myths About Bipolar Disorder Presently, there are many Tv shows and movies that depict bipolar disorder. Although, that information is not enough to understand this mental disorder and many myths are revolving around it. No doubt, people do experience stress daily but with bipolar disorder, it is something else and severe. The typical mood […]
In a real-life scenario, most of us know what we need to do when we have a swollen finger, backache, or have an injury. We make sure that we visit the medical expert right away and get the treatment for the same. Although, when it comes to our mental health we try to neglect the […]
Introduction Most people often think fear and anxiety are the same things. It is important to understand how they are different in terms of their emotions. Make sure that nothing is assumed when it comes to mental health or the person experiences different behaviors, which are not correct in any manner. Let’s make you understand […]
We hope all of you are doing good in this tough time! COVID-19 has affected all of our lives in one way or another. It is not just our physical well-being that is declining due to this deadly virus but psychological and social life also gets affected. Research has shown that psychological well-being is impacted […]
