What is the negative effect of social media on the mental health of individuals

What Is The Negative Effect Of Social Media On The Mental Health?

August 12, 2020


One study has even found that the greater the number of platforms used the greater is the tendency of getting diagnosed with anxiety and depression. This can even make it difficult to get quality sleep which is a great risk for mental and physical health.

humor or Laughing is good for mental health

Is it true that humor or Laughing is good for mental health or your mind?

July 23, 2020


Children laugh up to 400 times every day, while adults laugh just 14 times a day on average. When we laugh our body releases into our bloodstream endorphins that are automatic killers of pain. It helps one feel better and simpler to rest.  Do you want to know how and why laughing helps us in […]