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This image describes about does a busy schedule cause you stress.

क्या एक व्यस्त शेड्यूल बनता है आपके तनाव का कारण? घबराएं नहीं, आज़माएँ एक्सपर्ट्स के ये 5 टिप्स

November 26, 2025

1701 Views

आज के समय में सभी लोग अपने बिजी शेड्यूल की वजह से काफी ज्यादा परेशान रहते हैं। आज की भागदौड़ भरी ज़िंदगी में बिजी शेड्यूल और लगातार प्रेशर का सामना करना कई लोगों के लिए एक आम सी बात हो गई है। आपको बता दें, कि काम का प्रेशर, डेडलाइन, परिवार की जिम्मेदारियां और पर्सनल […]

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वीकेंड पर तनाव कम करने और मेंटल हेल्थ को बेहतर बनाने के लिए अपनाएं ये 5 हेल्दी एक्टिविटीज़

November 20, 2025

1877 Views

यह हमारे जीवन का एक बहुत ही बड़ा सच है, कई लोगों का आधा जीवन तनाव में रहता है। आपको बटे दें कि हमारे जीवन की तेज रफ्तार, ऑफिस का तनाव, सोशल मीडिया का दबाव और हमारी व्यक्तिगत जिम्मेदारियां हमारे मानसिक तनाव और थकान को काफी ज्यादा बढ़ा सकती हैं। आपको बता दें, कि वीकेंड […]

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मौसम बदलते ही बिगड़ सकता है कई लोगों का मानसिक स्वास्थ्य डॉक्टर से जानें कैसे बनाएं संंतुल‍न?

November 16, 2025

1568 Views

अक्सर मौसम में, बदलाव कई लोगों की मानसिक सेहत को भी काफी ज्यादा प्रभावित करता है। आम तौर पर जिसमें, लोगों के मूड में बदलाव और फोकस में गड़बड़ी होना शामिल होता है। आम तौर पर, हर छे साल मौसम में बदलाव होता है और यह बदलाव कई तरह की बीमारियों को लेकर आता है, […]

5 Ways to Set Boundaries for Your Mental Health

5 Ways to Set Boundaries for Your Mental Health

October 8, 2025

1405 Views

When you are suffering through bad mental health days, you need support from people around you, people who love you extensively. However, there are times when the people you love do not know or understand the best ways in which they can interact with you. A misstep can thoroughly and effectively lead to the issues […]

Four Signs That Tell You Are Suffering From Cyberchondria

Four Signs That Tell You Are Suffering From Cyberchondria

October 2, 2025

2737 Views

The term cyberchondria is not very well-known among commoners; only the expert mental health doctors know about this. This is basically a mental health problem in which a person feels that they are having some serious health complications despite being normal and healthy. A person with cyberchondria leads a slightly different life from a normal […]

Reviving Mental Wellness With rTMS

Reviving Mental Wellness With rTMS at Manas Hospitals

September 26, 2025

2848 Views

At Manas Hospital, we are dedicated to helping you in returning to your better self, physically, mentally, and emotionally. The certified team offers cutting-edge repetitive transcranial magnetic stimulation (rTMs). This is a non-contact, medication-free therapy that’s transforming care across India. Understanding rTMS Repetitive Transcranial Magnetic Stimulation (rTMS) is a non-contact, drug-free brain stimulation tool used […]

Top Ways to Prioritise Your Mental Health

Top Ways to Prioritise Your Mental Health

August 26, 2025

1660 Views

It is essential to understand that mental health is directly linked to your overall health and well-being. This can influence the way you think and interact with others in your day-to-day routine. Having good mental health allows you to face everyday challenges with complete resilience and build strong and meaningful bonds. Plus, mental care offers […]

Tolerance, Physical Dependence, and Addiction Explained

August 16, 2025

2562 Views

In common understanding, tolerance and physical dependency are often explained as the same condition. On these terms mostly drugs or alcohol affect a person, which affects an individual’s body and brain. Knowing the difference between tolerance, dependency, and addiction can help a lot of people who need to achieve restoration. At Manas Hospital, our therapists […]

The Impact of Digital Age on Mental Health

August 7, 2025

1906 Views

Ever since the advent of digital media, we have found ourselves to be thoroughly and virtually connected in an essential manner. Not a single second goes by these days that one can avoid the constant pings of social media apps that want our attention. It is important to note that our attention has become a […]

Reviving Mental Wellness with rTMS at Manas Hospital

July 15, 2025

2492 Views

At Manas Hospital, we are committed to helping you return to your best self, physically, mentally, and emotionally. Our certified team provides cutting-edge repetitive transcranial magnetic stimulation (rTMS), a non-contact, medication-free therapy that’s transforming care across India. What is rTMS? Repetitive Transcranial Magnetic Stimulation (rTMS) is a non-contact, drug-free brain stimulation technique used to treat […]