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Everything you should know about therapies

Is the therapist only responsible for the betterment of your mental condition?

April 5, 2024

74 Views

When experts of the counselling centre in Ludhiana were asked whether all therapists are the same or do the same thing. Then they answered, “NO! Not all therapists are the same and do not treat mental problems in the same way. There could be certain similarities in framing the structure of the therapy, but the […]

What are the benefits of the Exercise for mental health?

Relation between Exercise and mental health.

March 19, 2024

136 Views

People of different ages are suffering from various health issues, including mental health. Several reasons can cause cognitive problems, like unhealthy diet plans and poor living style. A slight change in your daily routine can benefit your mental health.    What is the definition of proper mental health?  When someone is in a state of […]

Understanding Dysphoria: Causes, Symptoms, and Treatment

March 6, 2024

156 Views

Although Dysphoria is an emotional state that can indicate several mental health conditions, it is not a clinical diagnosis in and of itself. It is defined by melancholy and a profound sensation of discomfort, anxiety and discontent with oneself or one’s environment. However, everyone experiences sadness or unhappiness.    What is the definition of Dysphoria?  […]

सीने में दर्द का असामान्य कारण

क्या आपको मालूम है? सीने में दर्द के पीछे मानसिक समस्याएं भी हो सकती हैं

February 18, 2024

827 Views

सीने में दर्द आमतौर पर हमारे मन के दर्द का संकेत माना जाता है, लेकिन क्या आपको पता है कि यह सीने में दर्द वास्तव में मानसिक समस्याओं के एक संकेत भी हो सकता है? यह हमारे शारीरिक और मानसिक स्वास्थ्य के एक मुख्य पहलू है, जिसे हमें समझना आवश्यक है। वाद्यमान है कि सीने […]

A comprehensive guidance to understand everything about depression.

A comprehensive and brief note of mental health.

February 14, 2024

180 Views

Nowadays, people are suffering from different health-related issues, including mental issues; there are several reasons that are responsible for mental problems. It is really important to maintain your mental health.    What is the definition of mental health?  Mental health is all about how people think, feel, and behave. Mental health specialists can help people […]

A comprehensive guidance to understand everything about depression.

What is mental health?

February 10, 2024

205 Views

Nowadays, people are suffering from different health-related issues, including mental issues; there are several reasons that are responsible for mental problems. It is really important to maintain your mental health.    What is the definition of mental health?  Mental health is all about how people think, feel, and behave. Mental health specialists can help people […]

जानिए मानसिक स्वास्थ्य कैसे भारी पड़ सकता है आपके शारीरिक स्वास्थ्य पर ?

January 30, 2024

675 Views

दिमाग और शरीर का आपस में बहुत ही गहरा संबंध होता है, क्युकी दिमाग के कहने पर हमारे शरीर में किसी भी तरह की हरकत होती है। वहीं अगर दिमाग में किसी भी तरह की समस्या आ जाए तो हम कैसे इस समस्या से खुद का बचाव कर सकते है, और साथ ही दिमाग का […]

Uplift Your Mental Health With These Natural Ways

Must-Follow Natural Ways To Boost Your Mental Health

January 10, 2024

726 Views

Have you ever noticed that you are feeling very sad and disturbed, even though nothing as such happened in your life? Nowadays, everyone comes across such mental health issues on a daily basis, but it’s not normal to have such issues. If you are also facing similar mental health issues and neither are you getting […]

How does omega-3 fatty acid help patients with mental disorders?

December 20, 2023

1086 Views

You can find omega-3 fatty acids in fish oil and search in Marine Algae. In fact, people diagnosed with depression, less and those nations where they eat large amounts of fish. Scientists have also researched whether fish oils help prevent or treat depression and other Mood disorders. According to the Psychiatrists in Ludhiana, two omega-3 […]

Uplift Your Mental Health With These Natural Ways

Does Poor Oral Health Have an Impact on Your Mental Well-being?

December 5, 2023

527 Views

If you want an attractive smile, you must care about oral health. Oral health allows one to smile, speak, chew, and have a facial structure. Health includes teeth health, gum, and facial structure system. If you do not care about oral health, you suffer from diseases such as oral cavities, gum infections, and oral cancer. […]