Have you ever heard about “digital fatigue”? If not, then it is crucial to know that this term is driven by neurologists for an increased screen time being the leading cause of brain fog. Yes! You read it right! More screen time can put more pressure on your brain, making it weaker for you to […]
Feeling betrayed by your partner even after sharing a beautiful time with each other can be a devastating and heartbreaking situation for most individuals. If you are also one of them, then you might feel relatable to the grief that arises from infidelity. The first thing that shatters is your deeply built trust in your […]
From feeling highly energetic to extreme depression is the common mood pattern among individuals struggling with bipolar disorder. Are you in the same situation right now? If yes, then you might recognize the symptoms, such as feeling energetically high sometimes or feeling sudden depressive waves. Such mood fluctuations indicate a lot about your mental health, […]
Anxiety before getting a diagnosis or treatment for a specific disease is common for patients. This happens because of the fear of the results, and everything will be done smoothly without any complications. The management of this anxiety is possible in some ways. The simplest way for the patient to reduce their hospital stress or […]
Do you often feel stressed about the same situation every time? If your answer is yes, then do you think it’s just normal stress or an early sign of anxiety? Most of the time, constant thoughts in the mind and feeling overwhelmed are misunderstood as mere mood swings or normal stress. When you successfully analyse […]
It is very common for students to feel stressed during their board exams. The months before exams are really full of anxiety and stress for the students. They are under pressure to perform well. Moreover, the high expectations of the parents of their children can overburden the minds of the children. Though the stress is […]
Burnout — a state of exhaustion – emotionally, mentally and physically from chronic stress, which a person is unable to manage. It is generally related to work. It is often marked by cynicism, depletion of energy, and diminished effectiveness. It is apparently visible from laziness because it involves a loss of motivation in someone who […]
आज के समय में सभी लोग अपने बिजी शेड्यूल की वजह से काफी ज्यादा परेशान रहते हैं। आज की भागदौड़ भरी ज़िंदगी में बिजी शेड्यूल और लगातार प्रेशर का सामना करना कई लोगों के लिए एक आम सी बात हो गई है। आपको बता दें, कि काम का प्रेशर, डेडलाइन, परिवार की जिम्मेदारियां और पर्सनल […]
यह हमारे जीवन का एक बहुत ही बड़ा सच है, कई लोगों का आधा जीवन तनाव में रहता है। आपको बटे दें कि हमारे जीवन की तेज रफ्तार, ऑफिस का तनाव, सोशल मीडिया का दबाव और हमारी व्यक्तिगत जिम्मेदारियां हमारे मानसिक तनाव और थकान को काफी ज्यादा बढ़ा सकती हैं। आपको बता दें, कि वीकेंड […]
तनाव हर किसी की ज़िंदगी का हिस्सा होता है। इससे कोई फर्क नहीं पड़ता कि आप बूढ़े हो, जवान हो, काम पर हो, या आप रिटायर हो लगभग हम सभी तनाव का अनुभव करते हैं। तनाव को लेकर हालांकि सभी की धारणा सकारात्मक है, पर यह पुरे तरीके से बुरा नहीं है। तनाव हमको काम […]
