Stress Management
Stress is a normal physical and psychological reaction to any kind of demand or threat in life. When you sense danger whether it is imagined or real the body is geared up in high action which is known as the flight or fight or stress response.
In the case of a threatening situation, the nervous system responds to stress by releasing hormones. This also includes the cortisol and adrenaline which increase the body’s emergency action. Due to this, the heart pounds faster, blood pressure rises, breathing gets fast, the muscle tightens, and the senses get sharp. With these physical changes, the person’s strength and stamina increase which speeds up the reaction time and increases your focus to fight against the threatful situation. Stress is a very common part of life. You might even notice that sometimes stress motivates you to do better and sometimes you are not able to concentrate properly.
Effects of Stress
People who are experiencing stress can notice signs like fearful and uneasiness. Some of the physical symptoms are
- Headaches
- Stomach issue
- Chest pain
- BP problem
- Insomnia
- Nausea
- Asthma
- Allergic Reaction
- Stiff neck
- Back Pain
- Night shoulder
Stress for a long time can affect the heart, immune system, and muscles. Moreover, the person will get sick more often. Studies have also shown that it leads to abnormal heartbeat, heart problems, coronary artery problems, and blood pressure.
Apart from these issues, it is linked to low fertility, a problem during pregnancy, and a painful menstrual cycle. In some cases, a panic attack can occur which leads to fear and anxiety. In this situation, the person is not able to do daily activities smoothly. Enter a stress-free zone by getting stress therapy from the best doctor.
Causes of stress
- There are different reasons which lead to stress. When a person visits a job interview, giving the exam or taking part in the event can make them feel pressured. Although this is normal and temporary.
- Chronic stress is due to a stressful situation that stays for a long time. This includes trouble at work or a problematic situation in the family. In this case, the stress treatment can help the person. Make sure you seek stress treatment at the right time because chronic stress can trigger health issues. Chronic illness includes cancer, heart disease, arthritis, and disease.
- Stress can also occur due to a bad relationship and emotional pressure. A social issue like unemployment can also lead to chronic stress.
How to Manage Stress?
Every person is dealing with some kind of stress but we cannot control it completely. But, the problem is whether you are managing the stress or it is controlling you.
Ideally, you need to get the best solution and that is the time when Manas Hospital is going to support you. This is simple and stressful issues can work.
Self-Awareness and medications can manage stress. With the right kind of meditation treatment, your body and mind will relax. Our team of expert doctors will offer you the best program.
- You need to ask what is causing stress and what are the possible options to deal with it. Know its pros & cons. Take the right action where you can.
- Keep a positive mind frame and share your feelings with others. Do not try to control every situation.
- Share your opinion instead of becoming angry & defensive
- Exercise and Eat healthy.
- Learn about breathing, meditation, and relaxation techniques