The relationship between the food and an individual should be one of balance and nourishment, where one eats their food in order to have the specific nutrients. When an individual is aware of how much food portion is necessary for their body and weight, then this comes under the category of healthy eating. However, on the other hand, when one starts consuming food mindlessly, then this habit is addressed as an eating disorder, which is somehow connected to an individual’s mental health. Such types of eating can result in fatigue, distorted self and affected physical health. Therefore, in order to manage such symptoms, one can engage with the best psychiatrists in Ludhiana, who provide the proper treatment of eating disorders. Along with this, one should be aware of the possible factors which can result in eating disorders. In order to know about those causes, read this blog attentively and thoroughly. 

Know about the causes of eating disorders

There are several factors which can lead to an unhealthy habit of eating, hence resulting in eating disorders. Knowing about the causes of eating disorders is necessary in order to stay preventive and protect oneself from such unhealthy eating habits. For this, go through the points mentioned below, highlighting the causes of eating disorders.  

• Feeling anxious or depressed

This is the major reason why most individuals adopt the habit of unhealthy eating. When an individual goes through a difficult life phase where they get nothing but constant worries and several anxious thoughts, then they choose food as an escape. According to their mentality, they feel like eating food is like a warm hug for them; therefore, they develop an unhealthy habit of eating food. One starts feeling like consuming food can be a great source for them to escape from their anxious thoughts, hence resulting in binge eating.

• Negative comments about body weight

Being overweight brings a lot of criticism and negative comments from society. When one is obese, most people indulge in a ridiculous act of bullying, which makes them feel insecure about their body weight. Such bullying also results in the feeling of self-hatred, which persuades them to skip their meals more frequently. Due to such feelings, they develop the habit of eating disorders, which include skipping meals and forceful vomiting. They have several thoughts running in their mind which make them avoid their food most of the time. 

• Genetic traits

Another cause of eating disorders includes the genetic traits which can give birth to its major symptoms. Genes don’t directly impact one’s eating habits; however, they affect dopamine levels in the body. Dopamine is responsible for providing pleasure and satisfaction after having food; when this is affected, healthy eating behaviour is turned into an unhealthy one. Due to genetic traits, usually, one can develop the symptoms of eating disorders in their teens. 

• Peer group pressure

Not only can overweight people develop the symptoms of eating disorders, but people who are underweight can also experience the same. Family and friends tease an underweight person a lot, which makes them feel insecure, and it might give birth to several anxious thoughts. Due to this, they start eating an excessive amount of food in a short time, which results in eating disorders. 

Conclusion

Eating disorders can have a negative impact on your physical health, which results in poor health conditions, organ failure and even brain damage as well. Such major health concerns can be avoided through specific treatment and appropriate guidance. If you are someone dealing with eating disorders due to any of the possible causes mentioned above, then engaging with the experienced psychiatrists of Manas Hospital in Ludhiana can help you with this. Our experts help in providing an effective treatment for all types of mental illness after the personalised counselling sessions.