Let’s make normal to talk the psychiatrist about anxiety and panic attack
Living in the 21st century, there are still people out there who would judge others by talking about anxiety, panic attacks, and phobias. At times, a person goes through a certain situation like a money problem, job stress, or something else which creates a feeling of stress in their mind. This is where the role of experienced psychiatrist comes into play and one of the known names is Dr. Rajeev Gupta from whom patients in Ludhiana seek help to make their mental health better. Manas Hospital is also known for its Counselling centres in Ludhiana.
Long-term anxiety is not good for your overall health
Understand that, if your anxiety, panic attack, or even any other mental health issue has been there for a long time, you need the psychiatrist’s help right away. If you try to avoid the situation for a long time, then you will eventually damage your physical well-being. If you are experiencing this situation then better seek help on time, schedule your consultation at our counseling centre by getting the best of medical services in Ludhiana.
Anxiety can make you feel different emotions
The person who is feeling anxious is going to experience that worry like feeling tired, not able to concentrate on work, sleeping badly, sweating, face going pale, muscle tension, dry mouth, fatigueness, dizziness, diarrhea, nausea, faintness, breathing fast, and much more. Moreover, if your feeling of anxiety and panic is there for a long time, then it is easy to feel depressed and down.
Dr. Rajeev Gupta, ‘Patients I have treated in the past and are treating at present, even start feeling depressed which makes their condition way worse. They don’t feel like eating anything & they think that they won’t be able to do anything in the future.’
Let’s talk and get help
You will only reach the point of help when you start talking about it. The assistance of experienced psychiatrists in Ludhiana like Dr. Rajeev Gupta will help you overcome such feelings & this phase of your life will vanish away easily. So, the GOOD NEWS is ‘You Can Get Help’. – WHAT DO I HAVE TO DO?
Start by helping yourself
Only you know what you are going through and what emotions you are dealing with. So, make sure that you:
Talk about what you feel
Take part in the self-help groups
Give your mind & body, enough time to relax
Let your close ones be a part of your situation
Anxiety, phobia, or panic attack are such states that no one wants to talk about them. Your close ones can notice that you are behaving differently and there is something not right. Instead of staying away from them, you should talk to them. Many patients have taken this advice from our psychiatrist and felt much better about their health.
Best of medical practices to combat anxiety, panic attack, and phobia
No need to be the one that ‘Suffers in silence’. There are different treatment options that can help you like:
CBT (Cognitive Behavioral Therapy)
So, take the immediate step, and only this way your mental health will be in the right state. Talk about your feelings because not sharing is not going to do any good to you.