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Stress And Mental Health

Mental health guide: Excess stress can impact the mental wellness

July 4, 2022

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Stress and mental health: Need medical assistance

Stress is the body’s normal reaction to physical, financial, emotional, survival, or health concerns. A stressful event sometimes triggers problems and causes the person to suffer from extreme stress levels. Moreover, if you have stress for an extended period, it’s essential to take prompt action, as it can harm your mental health. If you have been disconnected from everyone around you, then it’s time to consult the Psychiatrist in Ludhiana, who will give you the most prompt care.

What are the symptoms of stress?

Stress not just affects one thing but leaves a negative effect on different stages of life. Additionally, the symptoms of anxiety vary from one person to another. At times it’s chronic, and sometimes it’s normal. It’s essential to undergo the Stress treatment in Punjab on time so that the situation can be brought under control.

Emotional stress

  • Moodiness, irritability
  • Low self-esteem
  • Anger
  • Feeling overwhelmed, lacking control
  • Difficulty relaxing, restless
  • Anxiety, panic
  • Loneliness, avoidance
  • Feeling worthless, hopeless

Cognitive

  • Forgetfulness
  • Pessimistic
  • Poor judgment
  • Racing thoughts, lack of focus
  • Constant worrying

Behavior stress

  • Procrastination
  • Sleeping too much or too little
  • Eating too much or too little
  • Too much alcohol, drugs, or cigarettes
  • Nervous behaviors (nail-biting, fidgeting, & pacing)

Physical stress

  • Lethargy, body fatigue, lack of energy
  • Headaches
  • Clenched jaw, grinding teeth
  • Aches and pains, tightness in muscles
  • Nervousness, anxiety
  • Dry mouth, difficulty swallowing
  • Chest pain, rapid heartbeat, short breathing
  • Frequent colds or infections
  • Loss of interest in activities
  • Gastrointestinal issues (upset stomach, nausea, diarrhea, and constipation)

What are the symptoms of mental health issues?

  • Keep on avoiding other
  • Low energy
  • Not able to concentrate
  • A continuous state of fear and worry
  • Substance misuse
  • Low body movements
  • Seeing unwanted changes in behavior or appearance
  • Frequent thoughts of suicide or death
  • Noticeable change in appetite
  • Not able to enjoy doing activities or having a lack of interest in everything

Mental health deserves care: Visit Manas Hospital

If you know someone who has been struggling with mental health issues or you are dealing with the same, then make sure to visit Manas Hospital. The medical team of a psychiatrist will give you the most prompt care so that it’s easier for you to enjoy every phase of your normal life.

Psychiatrist tips to boost mental wellness and control stress

  • Make sure that you laugh as it helps to ward off stress
  • Read a book that you love
  • If stress is taking over you, then consult the doctor
  • Make sure to keep a positive mindset. Don’t try to control everything
  • Get a daily medical health check-ups
  • Drink at least 4 to 8 glasses of water every day
  • Exercise at least for 20 minutes or do any practice like bicycling, swimming, walking, or other.
  • Follow a hobby that makes you feel happy
  • Take out at least 20 minutes every day for exercise
  • Take a break and do gentle stretching
  • Spend time with people whom you love