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Tips to stay sober in holidays

Tips to stay sober in holidays

May 14, 2020

2598 Views

People who are in recovery procedure to quit smoking and alcohol need to take proper care. During the holidays, you might have different events or parties to go through. At this time, you need to choose the place very carefully. Read the given guide to learn the tips to stay sober on holidays. Given below […]

Stress managing tips for women

Stress Management Tips for Women

May 13, 2020

2870 Views

Stress is one of the major parts of life which men and women deal with differently. Women, in particular, will deal with it differently and they do face unique challenges every day. In this guide, we are going to discuss the different tips to manage the stress for women. Given below are some of the […]

is diet Helpful to improve mental health

Is diet Helpful to Improve Mental health?

May 12, 2020

2511 Views

Different studies have been done to understand the relation between diet and mental health. People who are following a western diet have processed food and they are at increased risk of depression and anxiety. Read this guide to learn following a balanced diet will improve mental health. Following a Well-Balanced diet improve Mental Health Most […]

Staying Emotionally Focussed during tough times

Staying Emotionally Focussed during tough times

May 8, 2020

2638 Views

Emotion-focused coping skills will help you process and work through painful or unwanted emotions. In other words, it helps you manage your emotions in a better way. Managing the emotional response is a great way to control the situation. In this guide, we are going to discuss in detail how to stay emotionally focused during […]

Is ADHD related to learning Disabilities

Is ADHD related to learning Disabilities

May 6, 2020

2551 Views

Attention-deficit hyperactivity disorder is not the learning disability, but yes the learning process is affected. Like, the student is not able to focus on what the teacher is saying or you cannot pay attention to the blood. It might be possible the person has a learning disability and ADHD. Read the given topic, to understand […]

Best Tips to choose De addiction centre

Best Tips to choose De-addiction centre

May 5, 2020

2420 Views

Millions of people are addicted to drug and alcohol consumption. Excessive alcohol consumption and the habit of smoking can affect a person’s health adversely. In that case, it becomes essential that you visit the best de-addiction centre at the right time. By doing so, this can help you find the perfect treatment plan which suits […]

Things you can do to cope up with grief during lockdown

Things you can do to cope up with grief during lockdown

May 1, 2020

2570 Views

The global Coronavirus pandemic has resulted in grief and loss. Many of the major events have been canceled due to this spread of the virus. In this situation, everyone feels like they do not have any control which makes them feel anxious. Read the guide to learn the tips to cope with grief during the […]

How to Control OCD Tendencies During Coronavirus

How to Control OCD Tendencies During Coronavirus?

April 29, 2020

2754 Views

People with Obsessive-compulsive disorder face the problem of obsessive behaviors and thoughts. In such cases, this can affect everyday lives. Additionally, due to the pandemic, some people are facing even more problems as it is affecting their health. In this guide, we are going to discuss in detail how to control the OCD tendency during […]

Tips to improve brain fitness

Tips to Improve Brain Fitness

April 28, 2020

2517 Views

Brain fitness follows basic principles which include curiosity and variety. If anything you do becomes sound nature then you need to make a change. In your sleep, if you do the crossword puzzle then you need to take the next move. It is important to understand how things around you work. Read the given guide […]

Why Keeping a routine is important during stressfull times

Why Keeping a routine important during stressful times?

April 24, 2020

2520 Views

Many people like to follow a solid routine. But, the disruption caused by COVID-19 has dramatically changed people’s normal routine. Due to this, it has led to a lot of stress as they are not able to deal with such change. This guide will take through the different steps which everyone should follow in these […]