What are the women’s mental health issues which need to get proper counseling?
Counselling: Although men and women are more similar rather than considering them different, they do experience mental health issues differently. For example Eating disorders, anxiety, depression, and trauma are common in women as compared to men. There are certain gender-specific issues like breastfeeding, surrogacy, and pregnancy that women need to seek support for.
It is extremely essential for women to get mental health as they are the caregivers of the family. Being a caregiver is stressful and can affect your mental health adversely. You cannot look after others if you cannot take care of yourself in the first place. You must consult the best psychologist in Ludhiana for an effective treatment plan. They will understand the issue in detail by diagnosing your condition and what is the main issue your mental health is being impacted negatively.
Get timely support
At Manas Hospital, the patients are given gender-sensitive, effective, and caring treatment for many different concerns. However, the women’s health issues are different and we make sure to follow a tailored approach during all your treatment sessions. Consulting the best psychologist will help you personally.
What are the major mental health issues for women?
- Postnatal depression, which affects up to 15% of women in the year following the birth of their baby
- Eating disorders
- Trauma and PTSD
- Pelvic pain such as endometriosis and vulvodynia
- Caregiver stress
- Pregnancy and breastfeeding
What are the causes of mental health issues?
Most of the disorders are a combination of psychological, biological, and social factors that result in onset. In some cases, anxiety or depression are predisposed in women. During adolescence, menopause, or pregnancy hormone levels are changing which increases the risk of developing disorders like depression.
Even stress can trigger mental health issues. Having a coping strategy will make it easier for you to deal with the situation wisely. Sexual violence is a major issue for women which can lead to poverty, substance abuse, trauma, homelessness, and physical ill-health.
How to cope with mental health issues?
- It is essential to stay physically active and healthy which includes a good diet, sleep, and exercise.
- Opting for mindfulness and relaxation techniques like yoga, belly breathing, and body scan exercises can make a lot of difference.
- You should get psychological support from friends, family, professionals in dealing with mental health issues.
Getting medical support
Patients with mental health should know that help is available to live a peaceful life without stress and anxiety. It is essential to seek advice from a psychologist if your everyday life is getting affected. It can include problems like altered eating, sleeping difficulty, anger, feeling lost, or not focusing on study/work, or relationship changes.