Reasons to talk about mental health

Why is it essential for individuals to have mental health awareness?

June 22, 2020


Mental illness affects individuals of different age groups all over the world. People struggling with mental health may be in your family, friends, neighbours, at your workplace, or any other known person needs to get help from a medical expert right away. The mental tension can affect the person health greatly

However, people do not get the treatment at the right time because of the stigma attached to mental health and how others would react to their condition. If the treatment is not given at the right time then it can increase the problem in the future and affect the person and professional life adversely. In some cases, a person can even thoughts of suicide. So, if you know someone dealing with depression, anxiety, or stress then make sure they seek help from the best psychiatrist in Ludhiana.


What does Mental illness mean?

Research is going on to discover the complicated causes of the condition that include brain structure, brain chemistry, genetics, experiencing trauma, or having another medical issue like heart disease.


What are the most common health conditions?

Anxiety Disorders

More than 18 percent of adults struggle with an anxiety problem, and it includes conditions like:

  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder (panic attacks)
  • Generalized anxiety disorder
  • Specific phobias.


Mood Disorders

The person can deal with mood disorders which include bipolar depression and depression which affected adults and the problem is characterized by regulating the person’s mood.

 How can individuals be helped in this condition?

The perception of mental illness has been improved in the past few years. But, still, there is a stigma of mental illness because of lack of education, largely due to media stereotypes, and people can have negative stigma linked to mental health conditions at a higher rate as compared to other disabilities and diseases like heart disease, cancer, or any other medical issue.

The stigma attached to mental health can make it difficult for the person to seek help. But, it is essential to get the issue addressed on time. People need to understand there is proper treatment available that can help every person greatly. Some of the essential things which you need to do includes:

  • Giving people respect and acceptance can remove the barrier to deal with mental illness. You should not see the people for illness, and this can change the entire scenario for someone dealing with mental issues.
  • Understand more about mental health, and this can help you support the people around you.
  • Make sure every person dealing with mental issues are given proper rights and opportunities. This way it will not give them a feeling that they are different from others.

So, it is essential for the person to seek medical help as it can help them to have a normal life and they can live happily. For more information, feel free to consult our doctor any time for the best treatment plan.