Sexual Problems and Depression: Sexuality is an integral part of their lives and is cherished for many adults. Our sex life can be a source of meaning and great pleasure in our lives, whether that sexuality is expressed with a partner or other several partners.

According to the Canadian Mental Health Organisation, almost 30% of us are going to deal with mental disorders throughout our lives. This implies that even though you don’t suffer from mental disorder yourself, a mental disorder is likely to impact your existence by somebody you meet or love including others with whom we might be familiar.

In case, you are experiencing this, then you need to visit the best Psychiatrist in Ludhiana so that he can tell you everything in detail about this. But, first of all, you need to understand how mental health impacts your sex life badly. In this article, we are going to tell you everything about how sex life affects your mental health.

Sex is a matter of mind

Everyone may think of sex as that is something our bodies do, but it is completely a misconception because there’s a lot of our sex life in our brains. It is important to realize that our thoughts and feelings play a vital role for all genders to get us turned on and to keep us that way.

Anxiety or depression may have a powerful impact on anticipation and will also certainly spoil the mood. Anxiety and other mental health-related problems may find it impossible to concentrate sufficiently to have or appreciate intercourse, overshadowing it with a myriad of concerns or unwanted distractions. Sex is rarely at the top of our minds when we are very unwell and struggling just to function.

The difficulty in a number of ways of mental disorder can damage a person’s self-esteem and make them feel incapable of sexual affection.

Medication can affect sex too.

It is important to know that some mental illness medication may have side effects that may affect sexuality. For instance, the arousal can be inhibited by several antidepressants. Certain medications for mental health disorders can result in weight gain or transient impotence, all of which may impair the sexual self-confidence of an individual. You as a patient are entitled to know about those effects.

Treatment Options

Depression treatment is just one way to overcome sexual dysfunction. Always feeling nice will help you move back into regular sex life.

Apart from that, you can also go with the below-mentioned things. These are:

• Take a dose of antidepressant following sex.

• Ask your provider to add a sexual-function medication such as Viagra for men.

• Regular exercise to improve physical wellbeing and mood.

• Discuss how your stress impacts your mental wellbeing with your friend. Open contact does not fix the issue immediately, but it can tend to alleviate feelings of shame and worthlessness.