When you are struggling to sleep, you might be tempted to blame other reasons – you were not tired that day, the temperature was not right, and you had taken an afternoon nap. However, if this pattern persists for an elongated period of time, it is natural to be worried. At Manas Hospital, you can seek a diagnosis and a solution for insomnia. If you have been recently diagnosed, it is easy to have questions regarding how insomnia will affect your body. In this blog, we attempt to answer those very questions. 

There are several side effects of insomnia that can impact a patient thoroughly. Following are some of the major concerns that can come along with insomnia:

Effects on Overall Mental Health 

Getting a thorough night’s sleep is extremely important to ensure that you are able to function normally. However, without a normal sleep schedule, it can start to impact the other aspects of your mental health. You can start to get paranoid, anxious, as well as depressed. 

Physical Health is Also Impacted 

Without sleep, your body is unable to catch up on its rest. Therefore, it starts to impact a person’s physical health in a thorough and comprehensive manner. Without physical health, you can be bedridden. 

Concentration is Affected 

Without sleep, you are also unable to concentrate properly. This makes it difficult to ensure that you are able to pay attention to important tasks in a proper and thorough manner. A lapse in concentration can also lead to mishaps when working. This makes it difficult for a person with insomnia to work in industry or factory jobs. 

Drowsiness 

Drowsiness is also a major impact of insomnia. It becomes difficult to stay awake. However, when you do try to sleep, it does not work at all. One is trapped in this purgatory effectively. You can never sleep, but you also cannot escape feeling drowsy. 

Social Responses 

One also struggles to pass through life with proper social cues and responses. When you do not get enough sleep, you tend to be snappy and easily irritated, which can lead to unpleasant responses at social events. 

Immune System is Compromised 

Since you do not get enough sleep and rest, your immune system is also thoroughly compromised. This makes you susceptible to falling sick over and over again. 

It can be thoroughly overwhelming to realise that you struggle with insomnia. There are several side effects that can thoroughly impact a person’s day-to-day routine. One needs to make certain that they are fully aware of how insomnia can impact one’s body in order to ensure that one is thoroughly ready for it. With the help of experts at Manas Hospital, you can learn about the side effects as well as ways you can thoroughly cope with them and ensure a management plan. Thoroughly understand the management techniques and incorporate them into your routine with the help of experts at Manas Hospital today!