Anxiety can make the person feel weak, embarrassed, and low all the time. Even a healthy person can affect the feeling of anxiety in such a way that it leads to addiction or the person’s mental health state is affected. If you are facing such an issue then get into a program for Deaddiction and the doctor will suggest you best treatment plan to improve your condition greatly. If your loved ones are facing the issue of mental illness then help them to visit the best Psychiatrist in Ludhiana for an effective & reliable treatment plan.

Self-care tips to manage Anxiety

• Accepting the fact you have an issue

At times, a person is not able to understand what is going on. They might get frustrated if someone wants to help them. The person needs to accept the fact he or she is facing a problem. This way it makes it easier for them to get the best treatment plan on time and live a better life.

• Have a support network around you

Having someone to support you at this time is important. Your friends and family are the ultimate support system at whether something is wrong or you are not feeling well.

Another important thing is to consult the doctor at the right time. Make sure you clear all your doubts with them and get a better understanding of what you need to do.

• Control your breathing

Breathing is the way to calm the adrenals and get back your feelings in control again. You should lie somewhere in a quiet place and keep one hand on the head and one above the stomach in between the rib cage.

You need to take deep breaths through the nose for 7 slow counts and breathe out for 7. Keep doing this, till the time you feel normal and calm again. Acknowledge the thoughts which come to your mind but do not take away your focus from breathing.

• Start writing a journal

Thousands of thoughts are coming in your mind. The ideal way to address them is to start writing them in a journal. Identify the thoughts and patterns which trigger anxiety.

• Start your day with positivity

In the morning, you should start your day by reciting a positive mantra as it helps to relax and calm your mind. You can also check Youtube and Ted Talk for inspiration.

• Be kind to yourself

You need to be kind to yourself. Do not let negativity revolve around you. There might be bad days, but keep in mind the next day is a new day and you can utilize it to the maximum.

You can spend some time outdoors in nature and listen to soothing music as it helps to take away all the stress. Keep these tips in mind to maintain your mental well-being.