Psychological study says that a little stress once in a while is nothing to worry about. Stress can continue to build with time and it can become chronic which can affect your mind, body, and entire well-being. If you are dealing with chronic stress then it becomes essential to consult the best psychologist in Ludhiana. In this topic, we are going to discuss the effect of chronic stress on women and her life.

What is chronic stress?

When the brain detects the stress or problematic situation, it releases hormones which are known as cortisol and adrenaline. These hormones are going to change the blood flow, alertness level, heart rate, and other functioning of the body. With these changes, it can help you deal with stress or threat.

Your body is constantly bombarded with hormones and it can create problems. When the body is tired it can lead to chronic stress. If this situation is constant then it can lead to different consequences like:

• Sleep pattern is affected

With chronic stress, sleep patterns are affected which means you won’t be able to get 7 to 9 hours of sleep. One of the studies has shown that if women have increased stress levels then it can affect their sleep pattern. It might be possible they suffer from insomnia.

Moreover, women can have night sweats and nightmares. Your physical and mental health is impacted. In the long-term, if you don’t get proper sleep then it leads to obesity, diabetes, and heart problems.

• Issue with family

Many people sacrifice their time to work so that they have a financially stable life and their children can have a safe future. No doubt, living a life this way is commendable but it leads to increased stress levels. This can affect the individual mental health adversely.

Moreover, there are mood swings which lead to lots of ups and downs. Additionally, you spend less time at home with your family. This way stress levels increase and there is a lot of negativity around you.

• Leads to depression

Studies have shown that depression affects the person’s brain which in turn leads to impacting the emotions and person’s memory. Research has also shown that stress affects the growth of neurons in the body.

With chronic stress there comes anxiety and depression. Medical experts believe that stress is the major cause of depression. There is an issue of chronic inflammation which plays a major role in impacting your mental health issues. So chronic stress not only leads to depression but the person’s overall well-being is impacted by this problem.