Are you hyper-worried about your health? What are the strategies which can help you?
Some people are attuned to bodily sensations. When a person experiences symptoms like stomach ache, dizziness, headache, or any kind of discomfort, they assume the problem is the worst. The person can start digging up the websites to look for the symptoms they are having. They start assuming that something serious is going to happen. When the nervousness increases it gives them a feeling of anxiousness, and they start feeling worse. The breath thins, heart races, vision blurs, stomach twists, and chest pounds, which make them more convinced that something is wrong. If you are experiencing such problems or feeling hyper-worried then you need to consult the best psychiatrist in Ludhiana.
Mental health matter a lot
Having some level of worry is important as it makes us understand the importance of mental health. Keep in mind, not all health anxiety is unrealistic. If you notice unusual symptoms that persist for a long time then you need to consult the medical expert right away.
Some people start thinking too much that it can turn out to be time-consuming and even disrupt daily activities. It might mean that you are struggling with health anxiety. Studies have shown that around 3% to 10% of the population struggle with health anxiety. The person with health anxiety can seek reassurance from the professionals and loved ones that they are not sick.
Fortunately, health-related anxiety is treatable. The treatment choice is CBT (Cognitive-behavioral therapy) helps to check and change the person’s unhelpful belief regarding their health and illness. Given below are some of the strategies which can help you if you are feeling hyper-worried:
- Reduce your checking behaviour
If you have the habit of checking the symptoms online and asking others for reassurance may reduce anxiety temporarily. In some cases, these behaviors can lead to anxiety. By checking on the symptoms can reduce the anxiety. At the start, it might be tough to stop these behaviors as they have become a habit.
If you spend 60 minutes reading about the symptoms then reduce this time to 30 minutes. Gradually do this for 15 minutes and slowly reduce the time to zero.
- Revise what you think
People who deal with health anxiety always think that something bad is going to happen. They think that the results will always be devastating no matter what. You should ask these questions about your thoughts:
- Is this assumption or a fact?
- Am I jumping to conclusions?
- Am I assuming the worst?
- Is there any evidence that can support my prediction?
- Am I not able to cope up with the situation?
- Reduce avoidance
It is important to reduce avoidance as it only leads to anxiety. Some of the examples of avoidance-reducing behaviors are spending time in the hospital, scheduling avoided medical follow-ups, inducing avoided physical sensations, or reading & talking about feared illness. Practice the above strategies and consult the professionals for getting the best treatment plan on benefiting your mental health.