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What are the reasons, I feel sad all the time, and what should I do

What are the reasons, I feel sad all the time, and what should I do?

September 21, 2020

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Overview

At times, it is common for the person to feel sad or depressed. But, What if you feel tearful or crying all the time. Sometimes the person feels complete, and they are not sure what they need to do.

 

How does a person know he or she is too sad?

It is common for a person to get sad sometimes as it is part of being human. But, if you feel sad for a long time then it makes it hard to do the work properly, and it is not even good for your overall health. Some of the signs that sadness is impacting your life:

  • You feel angry all the time.
  • You do not feel like meeting family and friends.
  • You get emotional or cry without any reason.
  • You sleep way too much than you used to.
  • You have started eating in excess.
  • You do not have an interest in things which you used to love.
  • You are not able to do the things on your own which you used to.

 

What is the reason for my sadness?

When you don’t know what is making you feel sad or angry, the entire situation becomes extremely hard. With a few simple signs, you can figure out the reason for sadness. First of all, it is important to understand some of the common things which make you feel down are the loss of loved ones, being sick, having medical conditions, caring for someone who is unwell, or chronic illness. Additionally, there are less expected causes of sadness which includes:

  • Going through something stressful
  • Being around people who are going through a tough time
  • Arguing with someone
  • Problems at school or work
  • Major life changes (such as a moving house)
  • Being bored
  • Not sleeping well
  • Not exercising
  • Hormonal changes.

 

What can I do to feel better?

  • You need to talk to someone whom you can trust like your family members or friends. They may have insights that you are not able to identify on your own. They might let you know what is the reason for sadness.
  • You should write down how you feel. When you write it can make it more obvious what is the reason for sadness. If you start writing about how you feel and what is happening in your life and how you feel about it, it will make a huge change.
  • You should face things that are happening daily. You should not stay in bed all day long and try to avoid everything.

Once, you get to know what is not working for you or letting you feel down, you can be in a better position. By doing so, it will help you manage the things and turn around the things which are affecting you. It is important to learn about coping strategies and consult the psychiatrist on time.