Difference between Anxiety And Depression
Millions of people are suffering from anxiety and depression due to stressful life. If you are also suffering from both conditions, then you need to visit the specialist to get diagnosis and treatment. To know more about both conditions, you must read this article.
Anxiety and depression both are different conditions, but they usually happen at the same time. And you can get rid of these conditions with similar treatment. Every person feels anxious in life due to stressful situations. So, it is normal, but if a person is suffering from depression and anxiety for a long time, then it will surely turn to a chronic mental health disorder.
If you want to get rid of these conditions, then you must visit the psychiatrist in Punjab. Your psychiatrist also tells you the difference between both conditions. Only after examining you well, he recommends the treatment option to get rid of both mental health conditions.
You can treat both conditions with the help of psychological counseling or psychotherapy, certain lifestyle changes include social support, stress relief therapies, practice exercise, and getting enough sleep, or with the help of medications including antidepressants. You can also get rid of these conditions by limiting your consumption of drugs such as alcohol or quit smoking.
Let’s first look at the symptoms of depression and anxiety disorder.
Depression is explained as frequent mood changes and taking too much stress. In this condition, people usually try to commit suicide or start harming themselves.
Symptoms of Major Depression
- suicidal thoughts or behaviors.
- depressed mood
- feelings of guilt or worthlessness
- slowing of movement
- insomnia or hypersomnia
- lack of energy
- increase or decrease in appetite
- lack of interest in enjoyable activities
- trouble concentrating
Several people are suffering from this condition, due to a hectic and stressful lifestyle. They may be unable to manage time due to which they start taking too much stress and constant worry leads them to depression.
People who start taking too much stress and unable to get rid of almost 6 months, then you will surely suffer from Generalized Anxiety Disorder.
Symptoms of Generalized Anxiety Disorder
- muscle tension
- excessive worry or stress
- trouble concentrating
- being easily fatigued
- sleep disturbance
In these conditions, you need to get treatment to cure them. Your specialist recommends you to undergo stress-relief techniques and certain medications to treat muscle tensions or stress. He will tell you how to cope with stressful situations to reduce the risk of Generalized Anxiety Disorder.
Moreover, both conditions have some common symptoms such as-:
- Sleep problems
- Trouble concentrating