Learn the science of why people procrastinate and simple tips by a psychiatrist in Ludhiana to stop the habit of procrastination. 

Procrastination is a frustrating habit that stops you from living your life happily. A procrastinator constantly thinks about past mistakes and is unable to seek opportunities in the present. A procrastinator is a normal human being; if you are worried about your procrastination habit, then don’t worry because the human brain is wired for it. 

Procrastination causes anxiety and restlessness. You can eat your favourite food to get rid of it because there is scientific backing about food’s contribution to tackling anxiety & restlessness. 

Biology Behind Procrastination

Science says procrastination is a fight between two parts of the brain. It is a war between the limbic system and the prefrontal cortex. When the limbic system wins, the people often put their work on tomorrow. 

According to top psychologist in ludhiana and great scientists, if you stop blaming yourself and put your focus towards productive work, then you can beat procrastination in this battle.

The prefrontal cortex is the newer and weakest portion of the brain, which contributes to making decisions and integrating information. This part of the brain differentiate humans from animals by making us capable of thinking and making the right decisions. 

Tips to Break the Procrastination Habit 

A comprehensive understanding of these mind games will help you to break the habit of procrastination. Procrastination is basically postponing the work. It has been observed that outsmarting procrastination is one of the best solutions. 

Practising Mindfulness is the most effective and suggested method by a psychiatrist in Ludhiana to improve mental and emotional (Dysphoria, Sleeplessness, and more) wellbeing.  

To start a mindfulness practice, you need to calm yourself by sitting in a calm and soothing place. Be fully aware of yourself and your surroundings. 

Our mind learns and puts full effort into any work if there is any reward for it. For example, if anyone has to do tough assignments, then they usually neglect it because it gives temporary relief. But this temporary relief can become a long lasting cause of tension. A never ending loop of procrastination cycle. Procrastination can lead to stress, penning your thoughts and other methods will help you to get rid of it. 

A lot of researchers show that mindfulness targets the loop habits that lead to procrastination. Simply start by acknowledging how terrible procrastination makes you feel, and then start doing work. You will feel more focused on your work to save yourself from the pain and loss of procrastination. 

Regular training in mindfulness will make your mind more sharp and focused. Do qualitative mindfulness practice, and set a reward for yourself after achieving a certain time of qualitative mindfulness. 

Conclusion

Just trying to do your work early, having an early work-doing habit, or finishing it on time will make your brain addicted to the reward and time you get after completing the work before the deadline. Smartphones are the biggest distraction in the modern world. If you are going to start any work, then put down your phone, then start your work, and don’t use it in between tasks. Consult with the best psychologist in ludhiana, to beat the habit of procrastination and regain control of your life.