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What Are The Symptoms Of Emotional Stress? How To Deal With It?

September 9, 2021

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According to the psychiatrist in Ludhiana, “If the individual is experiencing the following emotions, then it is a completely normal phenomenon. But if it is producing any negative impact on your ability to do the things, then you must visit a counselling centre in Ludhiana as early as possible. As it is signifying that you are sickened with emotional stress:

Worry

Fear

Anger

Sadness”

Visiting a psychiatrist is going to be convenient for you as you are going to know about many emotional tactics and techniques which can help you to deal with it.

Warning signs and the symptoms

In case any of the following signs and the symptoms are bothering you, then you must visit a psychiatrist:

  • Increased heart rate

  • Intense pain in the chest

  • Heaviness in the chest

  • Headaches

  • Teeth Grinding

  • Jaw Clenching

  • Shortness of breath

  • Anxiety

  • Depression

  • Exhaustion

  • Sudden loss and gain in weight

  • Transformations in the eating habits

  • Increased hours of sleeping (unusual)

  • Gastrointestinal problems like:

  • Upset stomach

  • Diarrhoea

  • Constipation

  • Difficulty in the sexual intercourse

Which are the most common mental and behavioural symptoms?

  • If you are getting more emotional than you usually do

  • If you suddenly get so much overwhelmed that you do not have control over yourself

  • Trouble in remembering things and keeping a track of them

  • Trouble in making decisions

  • If it is becoming difficult for you to solve even the simplest problems

  • If it is difficult for you to concentrate

  • If nothing other than alcohol and drugs can seem to be making you relieved of the stress.

How do I get rid of the emotional stress?

The subsequent are the tested and proven ways to cope up with the stress:

  • Relaxing is the key

Do not make your life so hectic that you can not get even 10 minutes off from your work. A relaxation of even a few minutes can help you to not only keep your body and mind calm but your cognitive abilities also get enhanced.

  • Take a walk

Sitting all day long and focusing on your work or even doing nothing can impart emotional stress to your brain.

  • Yoga

It is believed that the people who practise yoga cannot suffer from stress, anxiety and depression-like problems.

  • Enjoy listening to the music

Music has both healing and soothing powers. Do not only listen to music but try to dance or sing along it. It is a proven way to make your mind relaxed.

  • Sit in a silent atmosphere

Sometimes, you should sit in the room of the house which is silent. Then close your eyes and think about the good things that have happened that day.

  • Be mindful

Try to figure out the solution to the things that bother you in the way that you commence feeling stressed out. Being mindful means 50% of the stress dealt.

  • Journaling will frustrate you

If you are introverted and do not like to share your feelings with anyone, then try out journaling. With this, it becomes easy for you to let your bothersome emotions come out.