What are the topmost tips to protect your mental health during COVID-19?
Coronavirus and social-distancing have been the 2 most common things which we get to hear about every day. If these are not given medical care then it can prove harmful to your overall health. If you are facing a problem then make sure to visit the best psychiatrist in Ludhiana to get the best treatment plan. Given below are the steps which you need to follow:
- Follow a proper routine
If you are not used to staying home all day long, then it is challenging. You need to create a new work routine so that your mindset gets better. This way you will feel productive and you can focus on every aspect of work and home.
Make sure you stick to a regular bedtime and waking schedule. Even if you are not working, make sure you follow the same pattern. Make sure you are not working in the same area where you watch TV or spend your leisure time.
- Take necessary precautions
Many people think that it is quite tough to follow preventive measures but if you don’t then it can affect your and others’ health. If you are going through health anxiety or have OCD, then do not let your health get impacted adversely. If it is safe to wash the hands for 20 seconds then do that instead of doing it for 40 to 60 seconds.
- Get going
You need to focus on your mental hygiene to benefit your psychological immunity. If you are depressed, then you need to find the motivation to do the work or get everything completed on time.
You should follow an exercise regime as it can motivate you greatly. No doubt you cannot go to the gym but you should start doing a workout at home.
- Do not compromise your sleep
Changes in the usual schedule along with anxiety can affect your sleep to a great extent. If you are not able to sleep within 15 minutes then get up and change your mental state by reading your favorite book, listen to music, or watch TV.
You should meditate so that you can fall asleep on time.
- Keep your meal time the same
You need to stick to a consistent mealtime and avoid stress-eating all day long as it affects your mental and physical state of mind. Your diet should be filled with healthy and nutritious food. What you eat will greatly impact your overall health, so be careful what you add to your plate.
- Follow your regular mental health treatment plan
You need to make sure that you are taking the medications on time. Also, go for the therapy appointments when your doctor asks you for it. With the practitioners, you can get telepathy which is done through video or phone, and understand the need for following the social distancing practices. Make sure to ask your insurer what services they can provide.