What are the topmost tips to take care of your mental health?
Given below are some of the tips from our best psychiatrists that you need to follow:
- Get enough amount of sleep
Sleep is essential for your physical and mental health. Sleep helps in regulating the chemicals in our brain which can manage your mood and emotions. If you are not getting enough sleep it can make you feel depressed and anxious. So, make sure on average you get 8 hours of sleep every day.
- Eat a balanced diet
Eating well is not important for your body along with your mind. If you are facing mineral deficiency like Vitamin B12 and iron then it can also impact your mood. You need to eat a balanced diet so that there is no problem of stress or anxiousness. Make sure to limit the consumption of coffee and alcohol so that you do not face any problem.
- Avoid smoking and drugs
Smoking and consumption of drugs can affect your mental health. If you have had a few drinks it is going to make you feel depressed and anxious the following day and you are not able to concentrate easily.
If you drink excessively then it can lead to thiamine deficiency. This is essential for brain function and its deficiency can trigger memory issues, confusion, motor problem, and eye problem.
- Get a sufficient amount of sunlight
Sunlight is a great source of Vitamin D and it is important for the body & brain. It releases chemicals that make your mood better. You should go out in the sun so that your eyes are safe and your skin is soft. Every day you should get 30 minutes to 2 hours of sunlight. If you are facing symptoms of depression then get in touch with our mental health professional.
- Control stress levels
Stress is unavoidable but when you get to know what triggers stress you can maintain your mental health greatly. You should manage your responsibilities and make a list of worries which can resolve the issue. If you manage the worries and write then, you will realize that they can be managed. Whether it is trouble sleeping or waking up, you should note down every small detail.
- Follow an exercise regime
Exercise is important to maintain good mental health. When you are active it will help to have a sense of achievement and you can focus on everything with ease.
Exercise can help to deal with low mood, stress, anxiety, and reduce the feeling of tiredness. You will also get to live a longer and happier life.
- Do something which you like
You should try to take out some time you enjoy. Go for a walk, set time to watch your favorite TV show, or listen to music to alleviate your mood. Doing things you love doing is going to make you happy.