This blog will help you navigate and be aware of anxiety and its noticeable symptoms and find ways to improve your mental health overall.

With this COVID-19 breakout and the lockdown period, the last couple of years have been very difficult for many of us. And there is no surprise. To notice that the anxiety level of people has gone all-time high.

However, there is a big difference between feeling anxious and experiencing an anxiety disorder.

This article will help you understand what anxiety is, the physical and mental symptoms, And much more. Psychiatrists in Ludhiana will help you cope with this mental health disorder and improve your lifestyle with proper guidance.

What is anxiety?

Many times you might have heard people talking about anxiety. But what does it actually mean to experience one?

Anxiety is basically a common mental health issue that refers to a persistent state of displaying an excessive amount of fear or worry. It is very common to worry about things now and again, but if you are suffering from anxiety, the concern has a Debilitating effect on your daily life.

What are the most common mental health Problems in the world? It is undoubtedly, anxiety disorder. According to the WHO world health organization, at least one and 13 people suffer from an anxiety disorder worldwide.

So if you are suffering from the one, you are not alone; there are many who would resonate with you.

Who is at higher risk of suffering anxiety?

We noticed anxiety to be more prevalent in women and young people as compared to others. There could be many reasons for anxiety. Doctors are more likely to diagnose anxiety in Women than men. At least 7.2% of 5 to 19-year-old people experience an anxiety condition.

What are the symptoms of anxiety?

Based on the disorder, the symptoms of anxiety will vary. However, most anxiety conditions will involve several symptoms we have listed below. The signs that will indicate your anxiety are:

• Physical symptoms

• Feeling light-headed or dizzy

• Sweating or feeling hot

• Increased heart rate

• Panic attacks

• Gastrointestinal problems

• Rapid breathing or hyperventilation

• Nausea or painful stomach

• Aches and pains in your body

• Feeling weak and tired

• Insomnia

• Changes in sex drive

• Mental symptoms

• Feeling irritable, nervous or tense

• depression or having a low mood

• experience a sense of impending fear or danger

• Constantly worrying about things

• Always Needing Reassurance from other people

• having a feeling that everyone is watching you

• Derealisation: It is a form of this association in which you feel like the world is not accurate, and you are not somehow connected to it

• Depersonalization: it is a form of disassociation where you do not feel connected to your own self. It is like you’re watching yourself from another perspective.

Types of anxiety

There are many different types of anxiety disorders. Some of that anxiety disorder includes.

• Generalized anxiety disorder

• Social anxiety

• Panic disorder

• phobias

Causes of anxiety

• Genetics

• Childhood trauma and experiences

• Current life situation

• drugs, alcohol, and medication