Health benefits of quitting smoking

Health Benefits of Quitting Smoking

May 22, 2020


Smoking is known for affecting health adversely. This is where the patients can get benefit from addiction treatment. Smoking cessation can improve the body’s functioning and the results can be seen in every patient differently. Read the given topic, to learn the health benefits of quitting smoking.

What to expect in the first 3 months after quitting smoking?

Undergoing the addiction treatment in Ludhiana can provide several benefits to the patients which are mentioned below:

  • Reduced blood pressure and heart rate

Tobacco contains harmful chemicals like carbon monoxide which increases the heart rate and blood pressure. This goes for the nicotine-based e-cigs and the effect can be seen right away when you inhale.

Within 24 hours of quitting smoking, the blood circulation and carbon monoxide level in the drug will get back to its normal state. Within 1 to 3 months, the lung function can get improved by 30 percent.

If you are facing a problem, then you should visit our de-addiction centre in Ludhiana to get the best treatment plan.

  • Taste and smell get improved

Within 48 hours of smoking, the smell and taste will be improved and it will continue to get better with time. The loss of sensation is in direct link with cigarettes and it can affect the taste buds and nerve receptors.

The nicotine and other chemicals can affect the taste buds and reduce nerve responses. But when you give up cigarette smoking, it can improve the flavors and aroma also.

  • Reduced withdrawal symptoms

Nicotine withdrawal and cravings are the most important things to be kept in mind while quitting. Within 3 days of quitting, the nicotine will be depleted completely. With this, the withdrawal symptoms will be reduced like tension, irritability, headaches, fatigue, and insomnia.

In many cases, individuals can benefit from patches and gums. Moreover, you can also follow the exercise regime or do walking to deal with the cravings.

It is better to pay attention to your mind and understand when the cravings emerge. With this, you get to know about the triggers and find out the strategies which work the best for you.

  • Improved lung function

The improvement in lung function can be seen when you quit smoking. This way, the person can do daily tasks with ease like climbing stairs or carrying groceries. Smoking can increase the risk of infection and lung injury. With time, the lung functioning can improve and it can help you live a quality life.

  • Improved blood circulation

Within 1 to 3 months, the blood circulation will improve. With smoking, the cardiovascular system and other body organs are affected. Once you quit smoking, it can improve skin quality, provide elasticity, rosy complexion, and moisture retention. Quitting smoking is beneficial for your overall health and within a few months, your overall health is improved.