Ever since the advent of digital media, we have found ourselves to be thoroughly and virtually connected in an essential manner. Not a single second goes by these days that one can avoid the constant pings of social media apps that want our attention. It is important to note that our attention has become a currency in this digital age. Everyone and everything is fighting for it in an essential manner. It is up to us to ensure where and how one is spending their time. At Manas Hospital, we also encourage you to ensure that you can prioritise mental care and well-being in the throes of apps and digital media vying for your attention.

If digital media has connected us to everyone we know, it has also made us lonelier in an essential manner. One needs to make sure that they are able to take care of their mental health in a critical manner. With the right mental health treatments, you can make certain that you are able to take care of yourself. Experts at Manas Hospital ensure to offer you the right coping mechanisms to establish healthy habits. In this blog, we make sure to discuss what problems can originate from constant exposure to digital media and how you can alter your habits and prevent yourself from several mental health issues.

Problems that Arise from Digital Media

There are several troubles that have arisen from the rise of digital media; some of them are as follows:

• Online social media: While the presence of social media in our lives has led to constant communication with our loved ones, it has also led to an enhanced exposure to people who constantly put on a persona. It can lead to a feeling of inadequacy.
• Cyberbullying: Social media also offers the ability to be anonymous to people. This has led to targeted harassment for several people across the globe. Cyberbullying can thoroughly lead to several mental health issues as well.
• Overload of information: Another thing that can be considered both a boon and a bane is the informational overload. Never before has any generation had so much information at the tip of their fingers. However, constantly being bombarded with world issues as well as harmful content can lead to mental health issues.
• Getting addicted to your socials: Social media apps are thoroughly designed to keep you on the platform. One needs to make sure that they can keep their social media usage in check.

Solutions to Cope with the Problems

There are several ways to cope with these mental health issues that arise from an overexposure to digital media; some of these ways are as follows:

• Implementing digital detox: In this day and age, you can make certain that you are able to thoroughly and appropriately implement regular detox from social media platforms to allow your brain to breathe a little.
• Set boundaries: Furthermore, it is essential to set time boundaries on each social media app and stick by them in a thorough manner. This ensures that you do not have to worry about spending too much time on various apps.
• Digital Well-being tools: It is also imperative to ensure that you can thoroughly and actively explore the possibility of using digital well-being tools. Most mobile phones these days come pre-installed with digital well-being tools that you can use as well.
• Access Support: One might also need to make sure that you are able to thoroughly and appropriately seek support from mental health professionals in case of dire situations.

Conclusion

The advancement of digital media has led to leaps and bounds of progress being made in several sectors, including communication. Where it used to take days to talk to your loved ones, now they are just a few seconds away. However, this comes at the cost of our mental health. The constant exposure to digital media has led to several mental health issues. It is essential to ensure that one can thoroughly and actively find the proper coping mechanisms for the best results. Easily make sure to follow these suggestions, collated from the experts of Manas Hospital, to ensure the best mental care.