Countless people, from children to older people, are struggling with irritability. It is also known as anger. It can occur due to various causes, which include stress, depression, and anxiety and also other factors that contribute to irritability, such as lack of sleep, hormonal changes and more. It has symptoms like sweating, abnormal heartbeats, confusion, and fast breathing. 

Prolonged depression can contribute to severe mental problems. It is paramount to consult with mental health experts. Reliable and effective treatment helps to reduce irritability.  

In this video, Dr Anshul Mahanjan talks about the prevention methods that help to decrease irritability.  He is a psychiatrist at Manas Hospital. Dr Mahajan said exercise, meditation, healthy dietary choices, and more in this video. These prevention methods can help to reduce irritability. 

Communicating with others, which includes family, friends, and doctors, can help to improve your mental health. 

Hormonal changes also contribute to irritability. If you feel depression and anxiety, consult with a psychiatrist. He provides a reliable treatment to decrease your depression. 

If you are looking for a psychiatrist for your mental problems, contact Dr Anshul Mahanjan or visit Manas Hospital. We provide exceptional care to improve mental and physical health.