Quarantining is the best way to stop the spread of coronavirus. No doubt, in this tough time it can be difficult to live a normal routine. You must take care of your health both physically and mentally. This guide will highlight the tips on how corona quarantine is going to affect your mental health and how to deal with it.

How Quarantine affects your mental health?

The quarantine is restricting and separating the people who are exposed to this infectious disease to see if they are ill. It is seen in some cases the symptoms do not show up and with this step, the spread of this illness can be minimized. With this global outbreak, stress can trigger which can take a toll on mental health.

• The quarantine is all about isolating yourself from others which leaves people with the feeling that they have no control over the condition. They start feeling they are not connected with the rest of the world and not able to do their daily task.
• The feeling of nowhere to go and just confined in the home can seem daunting. Even if you are with others, you feel isolated.

If you are feeling the same way or know someone going through the same condition then make sure to consult the psychiatrist. Our psychiatrist in Ludhiana is going to give you reliable treatment to solve your condition.

According to certain reports, it showed that feelings of isolation can lead to poor cardiovascular health, poor sleep, depressive symptoms, and lower immunity. You cannot focus, remember information, no control over the emotions, and cannot follow directions.

What are the possible effects on mental health due to Coronavirus?

During and after Quarantine, psychological distress is very common. Some of the effects which people commonly experience includes:

• Fear
• Sadness
• Irritability
• Post-traumatic stress symptoms
• Depressive symptoms
• Low mood
• Numbness
• Insomnia
• Confusion
• Anger
• Stress
• Emotional disturbance
• Emotional exhaustion

How to deal with stress?

Maintain a daily routine

One of the difficult aspects of quarantine is that a normal routine is affected. It makes you feel like you have nothing to do all day long.

Not just for adults but kids can also feel affected by this time. It is essential to maintain a daily routine that works best for you. Make a routine on your own and then break it up to deal with the stress.

Keep yourself active

Even if you get into physical activity for a short amount of time it can help you mentally and physically. You should keep yourself moving and try at-home workout to keep up with the fitness levels.

Communicate with your loved ones

You should stay in touch with your loved one through text and phone. You can have regular meals with others in the home. Support others who are feeling stressed at this time.