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humor or Laughing is good for mental health

Is it true that humor or Laughing is good for mental health or your mind?

July 23, 2020

4029 Views

Children laugh up to 400 times every day, while adults laugh just 14 times a day on average. When we laugh our body releases into our bloodstream endorphins that are automatic killers of pain. It helps one feel better and simpler to rest.  Do you want to know how and why laughing helps us in […]

Mental Health Issues Impact A Person’s Sex Life

Is It True That Mental Health Issues Impact A Person’s Sex Life?

June 9, 2020

6451 Views

It is a smart idea to consult a psychiatrist about the effect of a medicine on your orientation and to strategize with them about what’s right for your case. However, there is every reason to believe your sex drive will come back with good treatment and communication.

How beneficial is interpersonal psychotherapy

How Beneficial is Interpersonal Psychotherapy?

May 20, 2020

3982 Views

Sometimes there are certain life events which can lead to stress and depression. This can affect the quality of your relationship. In that case, the interpersonal psychotherapy can prove extremely beneficial for the individuals. The therapist can help you live a better life. Read the guide to learn more. What is interpersonal psychotherapy? Interpersonal psychotherapy […]

is diet Helpful to improve mental health

Is diet Helpful to Improve Mental health?

May 12, 2020

3788 Views

Different studies have been done to understand the relation between diet and mental health. People who are following a western diet have processed food and they are at increased risk of depression and anxiety. Read this guide to learn following a balanced diet will improve mental health. Following a Well-Balanced diet improve Mental Health Most […]

Staying Emotionally Focussed during tough times

Staying Emotionally Focussed during tough times

May 8, 2020

3910 Views

Emotion-focused coping skills will help you process and work through painful or unwanted emotions. In other words, it helps you manage your emotions in a better way. Managing the emotional response is a great way to control the situation. In this guide, we are going to discuss in detail how to stay emotionally focused during […]

Is ADHD related to learning Disabilities

Is ADHD related to learning Disabilities

May 6, 2020

3842 Views

Attention-deficit hyperactivity disorder is not the learning disability, but yes the learning process is affected. Like, the student is not able to focus on what the teacher is saying or you cannot pay attention to the blood. It might be possible the person has a learning disability and ADHD. Read the given topic, to understand […]

Things you can do to cope up with grief during lockdown

Things you can do to cope up with grief during lockdown

May 1, 2020

3821 Views

The global Coronavirus pandemic has resulted in grief and loss. Many of the major events have been canceled due to this spread of the virus. In this situation, everyone feels like they do not have any control which makes them feel anxious. Read the guide to learn the tips to cope with grief during the […]