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Steps to reduce anxiety attacks

Steps to reduce anxiety attacks

April 4, 2020

6207 Views

Anxiety is part of life but for some people, it can turn out to be a problematic situation. All over the world adults are facing anxiety disorder which can affect their lives negatively.but when it gets excessive then it can make it difficult to live a normal life. Read this guide as we have mentioned […]

Why Is Using Alcohol To Stop Pain Bad

Why Using Alcohol To stop pain is bad?

April 2, 2020

6388 Views

People drink alcohol to take away the depressing effect of the pain. Over the last many years, alcohol has been used in the form of drugs. Still, many people use it as a pain relief as it helps to depress the central nervous system. This guide will enlighten you why the use of alcohol is […]

Why Addiction and Mental Illness Co-Occur

Why Addiction and Mental Illness Co-Occur?

March 31, 2020

6136 Views

Mental illness and addiction are 2 conditions which can overlap each other. Surprisingly, many studies have shown that people all over the world are facing both of these disorders at one time. It is important to seek medical attention at the right time. Read the guide to understand why these conditions co-occur. Introduction The 2 […]

Why Does Our Brain Always Think Negative Things First

Why Does Our Brain Always Think Negative Things First?

March 30, 2020

6385 Views

Have you ever found yourself stressing on mistakes you have made. No doubt, criticism leaves a very big impact as compared to compliments and bad news can take away all the attention from the bad news. This is referred to as negative bias and in this guide we are going to mention it in detail. […]

Anxiety and stress management during quarantine at Manas Hospital.

How is Corona Quarantine going to affect your mental health?

March 28, 2020

5820 Views

Quarantining is the best way to stop the spread of coronavirus. No doubt, in this tough time it can be difficult to live a normal routine. You must take care of your health both physically and mentally. This guide will highlight the tips on how corona quarantine is going to affect your mental health and […]

Signs your job may be toxic for your mental health at Manas Hospital.

Signs that indicate your job is affecting you mentally

March 27, 2020

6023 Views

Working all day long can sometimes male you feel tensed and stressed, which is quite normal also. But how do you know it is toxic and draining your life. The job can be toxic due to various reasons as they might be dull, stressful, and overwhelming. Read this guide to learn the signs which indicate […]

Why is it essential to talk to kids about coronavirus

Why is it essential to talk to kids about coronavirus?

March 26, 2020

5698 Views

With the recent outbreak of coronavirus, all the news headlines and everyone is talking about it. At this time, kids are not aware of what is happening? Parents might think they should be protected from this anxiety. But, instead, it is essential to talk with them about coronavirus. Read the guide to learn more. All […]

Tips to save yourself from depression during self-isolation

Tips to save yourself from depression during self isolation

March 25, 2020

6200 Views

With the outbreak of COVID-19, everyone’s life has been impacted greatly. In that case, it becomes everyone should take proper care of them and their loved ones. This guide is going to enlighten you with the tips shared by our therapist to save yourself from getting depressed in this self-isolation. Given below are the top […]

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Depression and Opioid Abuse

March 23, 2020

6067 Views

Opioid abuse is a problem that has acquired extreme proportions. Well, we are not discussing drug abuse in this article but the link between drug abuse and depression. If things are left to themselves, then drug abuse can lead to hidden mental illness that can make recovery quite difficult. Opioid abuse and depression are linked […]

How to cope up with home sickness while studing abroad

How to cope up with home sickness while studying abroad?

March 21, 2020

7802 Views

Feeling of homesickness is very normal. It is so common that there is no point in asking the students, especially those who are studying abroad. No doubt, staying away from the home and doing everything on your own can make you miss your home. Do not worry, this guide is going to help you cope […]