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Empowering The Golden Years: Mental Health Awareness For Seniors

January 17, 2025

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In the course of our lives, each chapter unfolds with a variety of obstacles and joys that significantly contribute to our personal growth. For our beloved older family members, these years can be a golden period, enriched with unforgettable memories and the wisdom that builds from experience.

 

However, advanced age brings its share of mental health issues to the table, with depression being one of the most prevalent yet overlooked medical conditions. At Manas Hospital, we work towards offering in-depth mental wellness care for people of all ages, making certain that they have the chance to experience the richness of life to the utmost. 

Acknowledging depression in older people

Depression in senior citizens typically goes under-discussed, understood as a natural part of growing age. But, it is considered as a concerning mental health situation that necessitates comprehensive care and attention. The golden phase can remain energetic and rewarding with timely diagnosis and expert support systems. 

Warning signs of depression in older adults

Detecting depression in seniors can sometimes be daunting, as the signs may be indistinguishable from those accompanied by other medical situations or the natural changes that occur as you grow old. Below are some critical indicators to pay attention to: 

  • Chronic sadness: 

A persistent experience of sadness or a hollowness that seems challenging to fade away can be a primary cause of depression in older people. 

  • Absence of interest: 

A waning passion for favourite activities or hobbies that once provided unmatchable pleasure can pinpoint a difficult depressive situation in your old family members. 

  • Physical issues: 

Unidentified discomfort, tiredness, or digestion problems without knowing an appropriate medical cause. 

  • Irregular sleep cycle: 

Insomnia, oversleeping, or interrupted sleep cycle can indicate the formation of depression in your life. 

  • Reduced cognitive skill:

If you experience hindrances in maintaining focus, remembering details, or deciding upon something. 

What triggers depression in senior individuals? 

  • Persistent health problems: 

Prolonged ailments such as severe heart disease, diabetes, or arthritis can significantly take a toll on your mental health. 

  • Grief and loss of beloved family members: 

The demise of a partner, beloved friend, or cherished family member can instill a major emotional gap that impacts profoundly. 

  • Loneliness and social isolation: 

Restricted social engagement because of retirement, mobility concerns, or staying alone for prolonged hours can contribute to critical feelings of disconnection. 

  • Life transformations:

Adapting to specific changes, such as a loss of freedom or the drastic shift towards assisted living, can evoke feelings of discomfort and emotional upheaval. 

  • Side effects of heavy medications: 

Particular drugs, specifically those recommended to treat chronic health issues, may lead to depressive symptoms. 

Proactive actions to empower mental wellness in advanced-age individuals

Though depression in older people is common, it is still unavoidable. By promoting an inviting and supportive ambience around them and following preemptive steps, the likelihood of experiencing depression can be markedly lowered: 

  • Empowering social interactions:

Frequently participating in community activities or healthy interactions with family members can significantly enhance your emotional wellness. 

  • Following physical activity:

Practice mild exercises or engage in mindful activities such as meditation and yoga to release endorphins, which ultimately lighten up your mood and boost energy levels. 

  • Emphasis on nutritional diet:

A healthy diet includes sufficient nutrients or vitamins to boost your overall health. 

  • Offer mental encouragement:

Pursuing interests encompassing reading, tackling complicated puzzles, or learning a new skill are fascinating and effective techniques to safeguard and sharpen your cognitive abilities. 

  • Frequent medical check-ups: 

Timely diagnosis and treatment of physical and mental health concerns can exceptionally combat future complexities. 

How Manas Hospital can help

Experiencing depression in your advanced age is beyond just a symptom of natural fatigue or weakness; it is an addressable condition. With early diagnosis, accurate resources, and unparalleled support, senior adults can savour a better quality of life enriched with peace and joy. Our team of certified psychiatrists and counsellors holds impressive expertise in senior support, providing customised treatment options to elevate every person’s mental health. 

At Manas Hospital, we are highly committed to supporting you and your loved ones at every step of this challenging journey. If you identify symptoms of depression in someone you care about, don’t hesitate to schedule a consultation with us today or explore our extensive mental health amenities for the elderly.

If you or a cherished family member is dealing with depression, don’t wait to seek expert help. Connect with Manas Hospital today to receive professional support. Allow us to walk you through a healthier and more vibrant tomorrow.